Stacks Image 447
Join us on retreat in Italy! Don’t miss this once-in-a-lifetime trip! Twice daily yoga, amazing food and a host of activities in Tuscany! Check out the ITALY page for more info and to put down your deposit!

Looking for Yoga classes In Plainwell? The Plainwell studio is now River Bend Yoga! Visit the RBY website to purchase class packages and for more information on yoga offerings.

Stacks Image 204
Stacks Image 25

Welcome to Flow!

We believe that yoga is for everybody and every body. Our goal is to bring yoga to you through innovative workshops and retreat opportunities. Start or expand your yoga journey with us!
~Namasté, Jill and Betsy
Stacks Image 220